The 10 (Health) Commandments

I got this from Belinda's article (I-S magazine), I thot it was helpful as well as farnee

The 10 Health Commandments

Live by these rules if u want a healthier, longer, better life

I. Thou art the sole Lord of thy appetite; thou shalt not adopt thy favourite restaurants as thy gods.

II. Thou shalt not mention the concept of Exercise in vain, and shall make every effort to climb the stairs instead of taking the escalator or elevator

III. Thou shalt keep the Lord’s day cigarette- and lard-free

IV. Thou shalt honour green leafy vegetables, fruits, and plain water-as well as exercise equipment and gym facilities.

V. Thou shall not kill, or even think of killing the person in front of thou in the queue who bought the last piece of chocolate cake in front of thy incredulous eyes.

VI. Thou shalt not commit adultery and ingest more than one type of vice-filled food at one time, on any given day – no matter how depressed thou art.

VII. Thou shalt not surreptitiously slosh down copious amounts of alcohol and think that no one cares. We assure thee – God sees all

VIII. Thou shalt not bear false witness against thy neighbour and pretend it was he who absconded with the last piece of chye tao kway

IX. Thou shalt not covet thy neighbour’s wife – unless she owns a gym and thou wishest to use it for free

X. Thou shalt not covet thy neighbour’s char kway teow, orh luat or any other dish soaked in salt, oil and fat. Amen.

by Belinda Wan

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